TUNA AND BEAN RAGU

Name: TUNA AND BEAN RAGU
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tbsp Olive oil; 12 Anchovy fillets; 1 Red onion; 6 Garlic cloves; 500 g Tinned tuna in brine; 2 tbsp Tomato puree; 2 Tins of tomatoes; 4 tbsp Capers; 2 tsp Chilli flakes; 300 g Bold Bean white beans; 30 g Parmesan; 20 g Basil; Salt; Lemon juice; 1 tbsp Fish sauce; 70 g Pasta (dry)

I love pasta and beans, I find them so comforting together. A perfect dish to have in your freezer ready to pull out after a long day. A rich tomato sauce with loads of basil, cannellini beans and tuna stirred through at the end. I serve this with pasta, but if you loosen it a little with some stock, it would be amazing with a chunk of crusty bread or over a baked potato.

Prep

10m

Cook

20m

Total

30m

TUNA AND BEAN RAGU

I love pasta and beans, I find them so comforting together. A perfect dish to have in your freezer ready to pull out after a long day. A rich tomato sauce with loads of basil, cannellini beans and tuna stirred through at the end. I serve this with pasta, but if you loosen it a little with some stock, it would be amazing with a chunk of crusty bread or over a baked potato.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

First up, grate the garlic and parmesan, dice the red onion and drain the tuna.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

tbsp

Olive oil

Anchovy fillets, drained

Red onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

590kcal

Fat

13g

Carbs

68g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

1 PAN,

< 700 KCAL,

< 800 KCAL,

< 600 KCAL,

FREEZER,

HIGH FIBRE,

LOW CAL,

PASTA

Comments

Cancel

Annika T

2 days ago

absolutely stunning. so easy and so delicious. i am making it again a week later

More to explore

Calories

680

Protein

50g

Calories

680

Protein

50g

COLD SOY AND CHICKEN NOODLES

30 minutes

Calories

480

Protein

33g

Calories

480

Protein

33g

BACON, EGG AND CHEESE

15 minutes

Calories

623

Protein

51g

Calories

623

Protein

51g

FIRECRACKER BEEF AND BROCCOLI

30 minutes

Calories

639

Protein

55g

Calories

639

Protein

55g

CRISPY CHICKEN & LEEKY BEANS

30 minutes

Calories

770

Protein

51g

Calories

770

Protein

51g

BULDAK CHICKEN AKA KOREAN FIRE CHICKEN

35 minutes

Calories

725

Protein

53g

Calories

725

Protein

53g

HONEY GARLIC CHICKEN

30 minutes

Calories

639

Protein

50.5g

Calories

639

Protein

50.5g

CREAMY PARMESAN CHICKEN RAMEN

30 minutes

GINGER SPRING ONION POACHED CHICKEN & BROTHY RICE

Calories

685

Protein

56g

Calories

685

Protein

56g

GINGER SPRING ONION POACHED CHICKEN & BROTHY RICE

30 minutes

Your cart

TUNA AND BEAN RAGU

TUNA AND BEAN RAGU

Your private notes

Next

Comments

More to explore