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Prep
10m
Cook
20m
Total
30m
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
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Step 1
Season the cod with a generous amount of salt and set aside in the fridge. Finely chop the dill and parsley, reserving a few leaves for garnish. Finely chop with parsley stalks and peel and finely dice the shallot and garlic.
For
2
M
I
130
g
Orzo
400
g
Skinless cod fillets
100
g
Spinach
Per Serving
Calories
585kcal
Fat
11g
Carbs
67g
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emily
12 days ago
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D
Danijel
17 days ago
amazing
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J
Justin
2 months ago
This one is light and fresh, a perfect dish for spring. I doubled the veggies for more added volume for leftovers of the orzo. Pairs well with seared prawns, too. I didn’t have any issues reheating this dish. I saved a thicker cut for the leftovers, which came out not overcooked when reheated.
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Chloe R
2 months ago
Used basa instead of cod, lovely recipe
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W
Wim
2 months ago
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K
Kenzie
2 months ago
Good on day 1, doesn’t hold up great for day 2 - wouldn’t meal prep with this
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Bea
2 months ago
amazing
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D
Dmitrii T
2 months ago
incredible, i’ve swapped some broth to white wine and added few spoons of fish sauce into orzo
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