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MAPO TOFU UDON

My macro-friendly take on the viral Mapo Tofu Udon and it's a good one. Creamy silken tofu sauce and sesame sauce with umami packed beef and a fresh cucumber salad.

Prep

15m

Cook

15m

Total

30m

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MAPO TOFU UDON

My macro-friendly take on the viral Mapo Tofu Udon and it's a good one. Creamy silken tofu sauce and sesame sauce with umami packed beef and a fresh cucumber salad.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

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Step 1

To make the sauce, add the silken tofu, tahini, soy sauce, sesame oil and garlic to a blender. Pulse until smooth but don’t overblend as it’ll go quite runny. Set aside.

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For

2

M

I

For the Noodles

330

g

Silken tofu

1

tbsp

Tahini

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Per Serving

Calories

664kcal

Fat

21g

Carbs

62g

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H

Hannah

17 days ago

So good. I added some sautéed bok choy for extra veg. Also, huge game changer if you have the extra time: I broke the tofu into big chunks and boiled it in salted water for a few minutes to get rid of the bean-y tofu taste, then drained and blended with the rest of the sauce ingredients.

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Caroline

2 months ago

Omfg this was really good!!

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L

Lukas

2 months ago

Had to improvise and use Another Block of firm Tofu as a substitute for the beef, worked like a charm. Quite a versatile dish.

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