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MAPO TOFU UDON

My macro-friendly take on the viral Mapo Tofu Udon and it's a good one. Creamy silken tofu sauce and sesame sauce with umami packed beef and a fresh cucumber salad.

Prep

15m

Cook

15m

Total

30m

homepage-image

MAPO TOFU UDON

My macro-friendly take on the viral Mapo Tofu Udon and it's a good one. Creamy silken tofu sauce and sesame sauce with umami packed beef and a fresh cucumber salad.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To make the sauce, add the silken tofu, tahini, soy sauce, sesame oil and garlic to a blender. Pulse until smooth but don’t overblend as it’ll go quite runny. Set aside.

For

2

M

I

For the Noodles

330

g

Silken tofu

1

tbsp

Tahini

Per Serving

Calories

664kcal

Fat

21g

Carbs

62g

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Agata Fidor

a month ago

Hello! Could you please be specific about sichuan pepper - when do you add it -to RAW meat or when it is almost fried? Also.. there is a need to add salt? Also I can see on the video that at the end you add black souce - it is not on the list, is it optional or..? Thank you :)

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Finn

a month ago

Hey! Thanks for flagging this, I've updated the method to include when to add the sichuan peppercorns. The sauce at the end is just a drizzle of chilli oil, totally optional and more for a little flare than anything! With the salt, it'll just be a case of tasting to see if you need any at each point. I held back from suggesting any as there are a lot of salty components in the recipe but once you've cooked the beef, give it a try and it might need a pinch of salt.

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H

Hannah

2 months ago

So good. I added some sautéed bok choy for extra veg. Also, huge game changer if you have the extra time: I broke the tofu into big chunks and boiled it in salted water for a few minutes to get rid of the bean-y tofu taste, then drained and blended with the rest of the sauce ingredients.

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Caroline

3 months ago

Omfg this was really good!!

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L

Lukas

3 months ago

Had to improvise and use Another Block of firm Tofu as a substitute for the beef, worked like a charm. Quite a versatile dish.

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