MAPO TOFU UDON

Name: MAPO TOFU UDON
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 330 g Silken tofu; 1 tbsp Tahini; 1 tbsp Soy sauce; 1 tsp Sesame oil; 1 Garlic clove; 300 g Lean beef mince; 1 tbsp Black bean & garlic paste; 1 tsp Sichuan peppercorns; 1 tsp MSG; 1 tsp Sugar; 2 tbsp Shaoxing wine; 1 Cucumber; 2 Spring onions; 400 g Frozen udon; 1 tsp Chilli oil; 1 tbsp Toasted Sesame Seeds; 1 tbsp Coriander

My macro-friendly take on the viral Mapo Tofu Udon and it's a good one. Creamy silken tofu sauce and sesame sauce with umami packed beef and a fresh cucumber salad.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To make the sauce, add the silken tofu, tahini, soy sauce, sesame oil and garlic to a blender. Pulse until smooth but don’t overblend as it’ll go quite runny. Set aside.

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For

For the Noodles

330

Silken tofu

tbsp

Tahini

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Per Serving

Calories

664kcal

Fat

21g

Carbs

62g

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Made it?

NOODLES,

BEEF,

< 700 KCAL,

< 800 KCAL

Comments

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Lukas

8 days ago

Had to improvise and use Another Block of firm Tofu as a substitute for the beef, worked like a charm. Quite a versatile dish.

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MAPO TOFU UDON

My macro-friendly take on the viral Mapo Tofu Udon and it's a good one. Creamy silken tofu sauce and sesame sauce with umami packed beef and a fresh cucumber salad.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To make the sauce, add the silken tofu, tahini, soy sauce, sesame oil and garlic to a blender. Pulse until smooth but don’t overblend as it’ll go quite runny. Set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the Noodles

330

Silken tofu

tbsp

Tahini

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

664kcal

Fat

21g

Carbs

62g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.