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Prep
10m
Cook
10m
Total
20m
Prep
10m
Cook
10m
Total
20m
Ingredients
Method
Nutrition
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Step 1
Bring a medium-sized saucepan of water to a boil. Once boiling, lower in the room-temperature eggs and simmer for 7 minutes. Remove the eggs from the water, refresh them in an ice bath or cool under running water, then peel and set aside. To save time in the mornings, you can keep boiled eggs in the fridge ready to use.
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For
1
M
I
1
slice
Sourdough, 50g
1
Boiled egg
25
g
Manchego cheese
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Per Serving
Calories
525kcal
Fat
35g
Carbs
25g
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Think of this as more of a template - any ham, deli meats or smoked fish would work as a great protein substitute, as would most cheeses!
To save time in the mornings, I always have some boiled eggs in the fridge ready to go.
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