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SOY AND SHIITAKE CHICKEN

Soy sauce chicken is a classic Cantonese home-style dish that I adore and you will too. Traditionally, whole chicken legs are slowly braised in soy sauce and aromatics. To give this a 5030 and freezer-friendly spin, I'm using chicken thigh fillets and cutting them into bite sized pieces so they can defrost quickly and easily. Serve this one over warm rice with some sliced spring onions and either blanched greens or a quick cucumber salad. Worth noting – the macros include the carbs in the serving suggestions!

Prep

10m

Cook

20m

Total

30m

homepage-image

SOY AND SHIITAKE CHICKEN

Soy sauce chicken is a classic Cantonese home-style dish that I adore and you will too. Traditionally, whole chicken legs are slowly braised in soy sauce and aromatics. To give this a 5030 and freezer-friendly spin, I'm using chicken thigh fillets and cutting them into bite sized pieces so they can defrost quickly and easily. Serve this one over warm rice with some sliced spring onions and either blanched greens or a quick cucumber salad. Worth noting – the macros include the carbs in the serving suggestions!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

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Step 1

First up, let's get all the veg prepped. Roughly chop the ginger and garlic, chunky is good here. Cut 5 of the spring onions into 2.5cm pieces and just halve the larger shiitake mushrooms, the smaller ones can go in whole. Cut the chicken thighs into bite sized pieces, I find cutting them into 4 works great.

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For

4

M

I

2

tbsp

Avocado oil

1

kg

Boneless, skinless chicken thighs

3

tbsp

Caster sugar

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Per Serving

Calories

715kcal

Fat

23g

Carbs

65g

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Pairs With

Blanched Greens or a Cucumber Salad.

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