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CARAMELISED BANANA & BLUEBERRY CHIA YOGURT BOWL

For me, breakfasts need to be quick and have very little cooking. All these breakfast recipes have over 30g of protein and require very low effort - perfect for the morning rush!

Prep

10m

Cook

5m

Total

15m

homepage-image

CARAMELISED BANANA & BLUEBERRY CHIA YOGURT BOWL

For me, breakfasts need to be quick and have very little cooking. All these breakfast recipes have over 30g of protein and require very low effort - perfect for the morning rush!

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

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Step 1

Make the blueberry chia compote. Add the frozen blueberries to a small pan with 2 tbsp of water and set over a medium heat. Simmer for 4-5 minutes until the blueberries have broken down, then turn off the heat and stir in the chia seeds. Squeeze in a little lemon juice to taste, keeping it nice and zingy. Transfer to a container and keep in the fridge.

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For

1

M

I

300

g

Fage Greek yoghurt, 0%

60

g

Frozen blueberries

1

tbsp

Chia seeds

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Per Serving

Calories

460kcal

Fat

6g

Carbs

66g

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Lizzie E

19 hours ago

Really lovely breakfast bowl! I used mixed berries rather than just blueberries and the Bio & Me Granola - delicious!

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